3 Health Benefits of Living Beside the Sea

3 Health Benefits of Living Beside the Sea

Set just steps from sand and sea, life at One Coast offers a lifestyle defined by breathtaking ocean vistas, offshore breezes and unrivaled sunsets over the Pacific. Here, welcome to a life lived well. 

From sipping coffee on the rooftop terrace amidst unrivaled ocean vistas to walking Sunset Beach’s shoreline as sundown paints the waves in golden light, One Coast offers the perfect setting to soak up California’s most breathtaking sights. And, perhaps unsurprisingly to beach-goers, living beside an expanse of blue is more than just easy on the eyes—science says it’s good for one’s physical and mental health.

 

1. Reduces Stress 

The sea’s calming blue hues, paired with the gentle sound of lapping waves rolling onshore and back out, have been shown to activate the parasympathetic nervous system, enhance focus, relax the body and encourage “a mild meditative state.”

2. Boosts Creativity 

Beyond being associated with feelings of calm and peace, the color blue can be tied to enhanced creativity. So, the next time you need to get your creative juices flowing, staring out over ocean views might do just the trick.

3. Uplifts Mood 

From breathing in the salty ocean air to walking barefoot on sandy shores and soaking in soothing views of blue waters, the all-encompassing scents, sounds and sights of the sea have been shown to have an uplifting effect on our mood. 

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